
Sue Camp St. Croix Fall Women's Weekend~~Lots of Fun, Great Food and Good times had by all! SAVE THE DATE for our Annual Spring Women's Weekend May 7-9, 2010

YMCA Twin Cities Eat, Drink and be MINDFUL. Allow yourself treats but concentrate on them to savor every last bit. If you're focused on something else, you may inhale a plate of cookies without really enjoying a single one.

Kristi Moua
Hi,
I have a YMCA membership card from college in Appleton, WI and I was wondering if I could use it at any YMCA in Minnesota since I am on winter break from school.
-Kristi

YMCA Twin Cities Happy Thanksgiving from the Y! Join us for Open Houses around the metro this weekend. Your friends and family can enjoy a workout or a dip in the pool on us - no need to use your guest passes! A photo ID and workout wear is all you'll need.

Tiffany Just a reminder for everyone out there, don't forget about the Personal Training/Pilates Reformer/Water Personal Training 1 Day Promotion on Friday, Nov. 27th! Purchase a 3 or 6 session package, get 1 free or a 12 or 20 session package gets you 2 free sessions! Treat yourself, your family and friends to the gift of health and wellness this holiday season.

YMCA Twin Cities
What are you thankful for this Thanksgiving? Share your thoughts and tell the special people in your life how much they matter. EveryoneEveryoneEveryoneCustomizeAttach: Link Photos Event Video

Kathy Jantzen Just back from the WONDERFUL Women's Retreat at Camp St Croix - Thanks to Sue and all the awesome instructors (and the cooks!)!!!:)

YMCA Twin Cities Holiday treats in the fridge are so tempting. To minimize the risk of over indulging, display your fruits/veggies on the shelves of your fridge and hide your high-cal treats in the produce drawers. Tricky!

YMCA Twin Cities Maintain not gain. Set your holiday food/exercise strategy. Don't go to parties with an empty stomach + take a brisk 10-min walk beforehand. Add a few lunges to burn even more calories!

YMCA Twin Cities There's still time to Give to the Max via GiveMN.org! We're doing REALLY WELL. Contributions may not be matched 100% at this stage in the day but we still get a portion of each donation matched. Help us help the community.
GiveMN - The online destination for individuals and nonprofit organizations creating change in Minne
givemn.razoo.com
Razoo is a better place to give. We help donors make a bigger impact with their financial resources through our innovative online platform. Research charities with information from Guidestar and Charity ...

YMCA Twin Cities
DOUBLE IT! Donate to your YMCA through
GiveMN on Nov. 17th and get your donation matched! No transaction
fees! 100% of your donation goes to building strong kids, strong
families and strong communities.
GiveMN - The online destination for individuals and nonprofit organizations creating change in Minne
givemn.razoo.com
Razoo is a better place to give. We help donors make a bigger impact with their financial resources through our innovative online platform. Research charities with information from Guidestar and Charity ...

Jonathan Lund
Snowshoers! The 20th and FINAL Duluth Snowshoe Marathon is coming up (January 16th, 2010, Saturday). There's a marathon, a 13.1 mile and 10k - here's the form:
http://www.cutemoose.net/2010Northwoods. pdf


















