
Urban Lotus Yoga
Tonight Tue 1/5/10-6PM Becky Raines- Hatha
and
7:30 Lindsey Britt -Yin/Yang
Affordable Yoga, Beautiful Space, EXPERIENCED FRIENDLY Teachers, and lots of FREE street Parking! $55 for 5 class Package or $85 Monthly Unlimited!

Urban Lotus Yoga
12 Noon 1/5/10
Mark Lerro- Hatha Vinyasa Yoga-ALL Levels
Affordable Yoga, Beautiful Space, EXPERIENCED FRIENDLY Teachers. $55 for 5 class Package or $85 Monthly Unlimited!
www.urbanlotuschicago.com
Urban Lotus Yoga Affordable Yoga, Beautiful Space, EXPERIENCED FRIENDLY Teachers, and lots of FREE street Parking

www.mindfulmetropolis.com
What is Yin Yoga? Yin Yoga is suitable for all levels of students. Targeting the connective tissues of the hips, pelvis, spine, hamstrings, and thighs.

Urban Lotus Yoga
What is Yin Yoga?
Yin Yoga is suitable for all levels of students. Targeting the connective tissues of the hips, pelvis, spine, hamstrings, and thighs. Poses are done on the floor and are held for 3-5 minutes in order to stretch through the muscles and into the ligaments, bones and joints. This dynamic practi...ce takes you deeper into your body and mind. Yoga Asana (poses) are meant to condition the body for long seated meditation. Anyone who has sat in meditation for a long period of time knows the importance of having a strong and open lower back and hip area. In Yin we focus on these areas of the body to increase the comfort level experienced in long held meditation practices as well as all areas of your yoga practice. Come join us for two hours of deep stretches and relaxation.
w/ lindsey britt
Time:2:00PM Saturday, January 9th
Location:2950 W Chicago Ave Suite 201

Urban Lotus Yoga
Tonight Monday Jan 4th at 6PM Hatha/Vinyasa with Mark Lerro
and
7:30 ACRo o o O O O Yoga with Jonny and Lindsey!($5-$15 Sug Donation)
Affordable Yoga, Beautiful Space, EXPERIENCED FRIENDLY Teachers. $55 for 5 class Package or $85 Monthly Unlimited!
www.urbanlotuschicago.com
Urban Lotus Yoga Affordable Yoga, Beautiful Space, EXPERIENCED FRIENDLY Teachers, and lots of FREE street Parking

Urban Lotus Yoga
Today 1/3/10 Sunday 12 Noon Mark Lerro Hatha/Vinyasa Yoga
Affordable Yoga, Beautiful Space, EXPERIENCED FRIENDLY Teachers. $55 for 5 class Package or $85 Monthly Unlimited!
www.urbanlotuschicago.com
Urban Lotus Yoga Affordable Yoga, Beautiful Space, EXPERIENCED FRIENDLY Teachers, and lots of FREE street Parking

Urban Lotus Yoga
Come Check out Acro Yoga at Urban Lotus Yoga!
Every Monday at 7:30pm with Jonny and Lindsey!
Donation ($5-$15)
www.youtube.com
Jonny, Tati and Lindsey of AcroYoga Chicago show various acroyoga techniques for Breath, Body & Balance.

Urban Lotus Yoga
Today at 2PM.
Come on out and get a good start on your new Year!
Location:2950 W Chicago Ave Suite #201
Time:2:00PM Saturday, January 2nd

Urban Lotus Yoga
Happy New Year 2010!
Today Sat 1/2/10
Erica Rumpel teaches at 10:30 Hatha/Vinyasa
and
Tina Ward 12 Noon. Vinyasa.
Affordable Yoga, Beautiful Space, EXPERIENCED FRIENDLY Teachers. $55 for 5 class Package or $85 Monthly Unlimited!

Urban Lotus Yoga
Tonight Tue 12/29-6PM Becky Raines- Hatha
and
7:30 Lindsey Britt -Yin/Yang
Affordable Yoga, Beautiful Space, EXPERIENCED FRIENDLY Teachers, and lots of FREE street Parking! Gift Certificates on sale NOW!
$55 for 5 class Package or $85 Monthly Unlimited!

Urban Lotus Yoga
Sankalpa, A Sanskrit word, means "will, purpose, or
determination." To make a sankalpa is to set an intention—it's like a
New Year's resolution with a yogic twist.
Location:2950 W Chicago Ave Suite #201
Time:2:00PM Saturday, January 2nd

urbanlotuschicago.com
Yin Yoga is suitable for all levels of students. Targeting the connective tissues of the hips, pelvis, spine, hamstrings, and thighs. Poses ...

Urban Lotus Yoga
Today-Snowy Sat Dec 19
10:30 Erica Rumpel (Hatha/Vinyasa)
and
12 Noon Tina Ward.(Vinyasa).
Affordable
Yoga, Beautiful Space, EXPERIENCED FRIENDLY Teachers.
$55 for 5 classPackage or $85 Monthly Unlimited!
urbanlotuschicago.com




















